emphasizes bending the elbow to bring the forearm closer to the upper arm, making it an extension-focused movement. If you’re ever unsure, keep this simple maxim in mind: flexion is forward and ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

drinking water can also help you achieve a healthy weight. But it’s not as simple as water in, weight off. Here’s what you need to know about how drinking water may help with weight loss or ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Formerly known as Weight Watchers, WW sells memberships that include online tracking, in-person meetings and one-on-one personal coaching. The app helps you track food intake and activity ...

On average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every month. So, we're here to clear up the confusion. Whether you're not convinced 10,000 steps ...

Anthony Joshua, a guest at Saturday’s Saul “Canelo” Alvarez-William Scull fight card in Riyadh, Saudi Arabia, announced on the broadcast that he will soon undergo elbow surgery and be out of ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...