It's performed on a weight bench and you can use either a pair of dumbbells, an EZ bar, or a regular barbell (if you want to quickly bash out a few sets after finishing your bench press). There’s a ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Elbow flexion is essentially the curling action ... As you become more advanced, White advises increasing training volume, weight, and frequency. This includes incorporating techniques like ...

meaning you can get the maximum benefits without having to load extraneous weights. Battle ropes are also a great way to train your brachioradialis, as they require flexion of the elbow as standard.

Golfer’s elbow ... used for grasping and wrist flexion. Activities that require repetitive gripping motions, such as throwing, rock climbing, racket sports, or weight training, can often ...

On the way down, inhale and let the dumbbell weight bend your elbows ... The biceps speed up the bending of the arm at the elbow (flexion), movement of the palm from a down to up position ...

Golfers elbow is a condition in which ... begin some simple strengthening exercises. Wrist flexion and extension exercises overloaded with dumbbell weight will create stresses to the forearm ...

People can usually treat tennis elbow at home with rest and over-the ... To perform a wrist extension with weight, a person can: Begin with their forearm supported on a table with their palm ...