Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Abstract: The use of a universal goniometer or expensive laboratory kinematic analysis equipment has traditionally served as the gold standard to quantify human body joint angle or joint range of ...

The Astros shut down Luis Garcia last week after the righty experienced renewed soreness in his elbow. The team hasn’t provided much in the way of specifics since then, but manager Joe Espada ...

Main outcome measures Maximal isometric elbow flexion and extension strength were measured bilaterally using a purpose-built standing frame such that gripping was avoided. Results The authors found ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

The New York Yankees received some alarming news on Friday night. Star pitcher Gerrit Cole is scheduled to undergo diagnostic tests on his pitching elbow over the next couple of days, according to ...

On the contrary, the impulse to turn on a classic rom-com and let the laughs (and sometimes tears) come doesn’t seem to have faded from the culture nearly as much as Hollywood’s increasingly ...