Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

From avoiding crowds to asking the right questions, here are some tried-and-true tips from a seasoned traveler.

As the saying goes, a picture is worth a thousand words. And artwork by our local youth is speaking volumes about a pressing issue — child food insecurity.

Marlena Reinshagen (Class of 2026) is in her junior year at Carlmont and is a Staff Writer for Scot Scoop. She loves writing ...

This article explains the importance of nutrition and what to eat to build muscle. It also lists 30 foods with sufficient amounts of protein, including those suitable for a plant-based diet.

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

A delicate bunch of spring asparagus. These are examples of foods and the seasons during which they’re at their peak. “Seasonal eating” is a term tossed around frequently: restaurants use it ...

Potatoes are considered starchy foods. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars. The American Diabetes Association (ADA) recommends eating ...

Nuts like walnuts and almonds are some of the best antioxidant-rich foods for weight loss. They are also packed with healthy fats and protein that can boost metabolism and control hunger. Even though ...

See our ethics policy. That goes double for the food at the park. It’s old hand to roll your eyes at ballpark food, claiming big prices and crappy food. It’s San Francisco! That was never ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.

The Island holds all the fun. Screenshot by Dot Esports Go inside the cave and find a crack in the cave wall. Grab a piece of ground, throw it into the crack, and break the wall. All gamers are ...