AcroYoga is a combination of acrobatics, yoga ... Begin with simple poses and gradually progress to more challenging ones as you build strength, trust, and coordination with your partner.

Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is ... rest your partner's shoulders. Feel the stretch in your hamstrings and hold this pose for 10 ...

For the first two poses ... Although the challenge of Acro can be fun, the Partner moves I’ve shared are simple and accessible – even for inflexible, yoga novices.

In these beginner partner yoga poses, you’ll get used to working with ... Many of these moves are considered acro yoga, which is a blend of yoga and acrobatics. If you’re larger than your ...

Here are five easy partner yoga poses you can try. 1. Sitting partner forward fold "The sitting partner forward fold helps you and your partner push yourselves towards greater flexibility while ...

“You rely on each other for the very creation of poses ... yoga to strengthen other relationships in your life, such as family bonds and friendships. “The benefit [of partner yoga] is simple ...

connection and playfulness.Thursdays workshop will be a course designed to teach the fundamentals to the class comprised of mostly first-time Acro yogis. Attendees can expect to participate in a ...