According to the reports, every 5th person in India is dealing with one or the other ... advanced yogi or have a yoga mat handy. These post-meal yoga poses are gentle, easy, and perfect for ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat ... Yoga can be practiced in-person either at a studio, gym ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help ... To practise this pose, stand on one leg and stretch the other leg out to the side ...