A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Lifelong Adjustable Dumbbell for Home Gym - 1.5kg to 16kg Easy Dumbbell Weight Adjustment - Iron Weights - Gym Equipment suitable for fitness workout at Home for Men & Women, Black (LLAD03) View ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple dumbbell exercises can be your go-to. It's crucial to use the correct ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Bright colors and large, clear numbers make these quick and easy to grab while in the zone. ★PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical ...