Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

Among the most compelling reasons to exercise in the morning is its impact on sleep quality. A 2024 study published in Scientific Reports found that early morning physical activity led to ...

Early morning exercise can be bad for your health, say researchers. They claim the body's immune system is not ready to cope with intense exercise first thing in the morning. A pre-breakfast work ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

With springtime upon us (finally!) the daylight hours are getting longer, making it easier to bookend our days with an ...

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. The post Early birds get plenty of ...

Explore how morning, afternoon, and evening workouts impact fat burning and discover the best time to exercise for lasting ...

The Huangpu Sports Center is making this a reality by launching Early Morning Badminton Sessions, set to commence on February 18, 2025. This initiative not only caters to the growing enthusiasm for ...