The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East China Sea and practicing blockade operations near crucial shipping lanes ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

In 2023, Cumberland County had 32.1% of adults who were obese. With winter restricting access to outdoor exercise and the lack of sunlight, this region is negatively impacted in terms of moods ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all at once. So you’re essentially getting more bang for your buck.

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

People whose names start with the letter "S," do you know how awesomely unique you are? Of course, everyone is special regardless of their name, but all you Susans, Stevens and Sams are extra ...

South Korea and the United States wrapped up a major annual combined military exercise aimed at bolstering their defense capabilities against North Korean military threats Thursday, the South's ...

This year's Freedom Shield exercise is the allies' first major joint training since President Trump returned to office in January and comes amid concerns about North Korea's booming military ...

Over the past six weeks, the Oil and Gas Governance Network Guy-ana (OGGN) has published several letters in the Sunday editions of Stabroek News informing the Guya-nese public about a questionable ...