And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

If you're new to this, do this exercise next to a wall or chair so that you can hold on to balance. For added stability, tuck your toes under your back foot so that you are on the ball of your foot.

LaVar Ball, the CEO of Big Baller Brand and father of Lonzo Ball, LiAngelo Ball and LaMelo Ball, is opening up about the serious medical condition that led to his right foot being amputated.

Not sure where to start? These medicine ball exercises are a good place to get going. How to Do It: Stand with your feet a little wider than shoulder-width apart, knees bent, a med ball held in ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

Dodgers third baseman Max Muncy ranged toward the stands in hot pursuit of a foul ball during Wednesday’s game vs. the Cubs in the Tokyo Series. In the sixth inning during Ian Happ's at-bat, Muncy ...

When LaVar Ball first addressed having his right foot amputated, he seemed to be taking the matter in stride. “Did y’all forget I’m LaVar?” the father of NBA players Lonzo and LaMelo Ball ...

LaVar Ball, the charismatic father of NBA guards Lonzo and LaMelo Ball, as well as budding star rapper LiAngelo Ball, recently opened up about what caused the need for a large portion of his right ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...