How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

With a dumbbell in each hand, bring your shoulder blades back and together as you row the weights to your sides. Return to the starting position. That's 1 rep. Perform 3 sets of 10 reps.

3. Dumbbell Z-press Why: The Z-press isn’t just a fantastic strict shoulder-builder, it works wonders for your entire torso as your body is forced to maintain a strong upright position ...

Raise the dumbbells above your collarbone. While keeping your shoulders stable, slowly bend at the elbows, bringing the weight down just past your head until your elbows are bent 90 degrees.

I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...

Doing basic dumbbells back exercises can significantly improve the overall strength of the shoulders and your posterior chain – the muscles in the backside of the body, including the lower back ...

Trainers commonly include this exercise in whole-body fitness routines and those that isolate and target the shoulders, chest, and triceps. The dumbbell Arnold press is a more advanced version of ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

Grab a set of dumbbells, and sit on a flat workout bench. With one dumbbell in each hand resting on your thighs, lie back onto the bench. Hold the dumbbells above your chest, shoulder-width apart ...

Dumbbell overhead press This move is similar to the military press, however, this time your shoulders must control the dumbbells independently, which means your weaker side can’t hide.