12 Best Dumbbell Shoulder Exercises. Story by Andrew Tracey • 3w. I f you’re looking to build a strong, well-balanced physique, then a broad, powerful set of shoulders are a must.

12 Best Dumbbell Shoulder Exercises. These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power. By Andrew Tracey Updated: 25 February 2025.

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...