Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Front raises are a very accessible shoulder exercise that are fairly easy to perform and progressively ... can start using ...

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Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Here we go again with the light weight baby! Here is some digitally remastered footage from my relentless training video ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The military press is a classic shoulder exercise known for building a bigger upper body.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Front raises are a very accessible shoulder exercise that are fairly easy to ... from the rest of their body to ‘swing’ the dumbbells upwards, which is why Aroosha suggests opting for the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...