Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as ...

Plenty rush to the gym to get their dream results but getting toned doesn't have to be overly complicated ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that ...

Stand in front of a bench or chair and take a step forward, then place your right foot behind you on the raised surface, so ...

We all know the struggle: finding time for fitness gets harder as we age, and those marathon gym sessions from our younger ...