Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Rear Delt Flyes – 3 sets of 15 ... hips forward to bring it up to chest level. Hold a dumbbell in each hand at shoulder height. Squat down. As you stand up, press the dumbbells overhead in one motion.

Here, you extend the dumbbell over your head and lower it behind your head. This exercise is great for the triceps, which builds upper arm thickness. Chest flyes ... off the floor and come to ...

“That’s powerlifting [driving feet into the floor while pushing ... the standing incline dumbbell fly. “Now, we could use the pad [on the bench], which will give her even more lift.” Glass has ...

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By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...