Don't miss the FFA banquet April 8 – or the Gem State Fiddlers at the Nyssa Senior Center April 5. Correspondent Susan Barton ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

It involves doing strength training exercises such as squats and pushups with small weights in the heat, which both challenge the muscles and make the heart and lungs work, he said. Research ...

There was no observed impact of upper- or lower-body or exercise type (resistance training or endurance training) on muscle damage markers Senior author Dr. Lawrence Hayes from Lancaster Medical ...

However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

Canada 5 Department of Exercise Science, Concordia University, Montreal, Quebec, Canada Correspondence to Dr Mark Hamer, Department of Epidemiology and Public Health, 1-19 Torrington Place, University ...