Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

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Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Whether you’re starting a home gym from scratch or looking to beef up your existing setup, one of the most versatile pieces of exercise equipment you can buy is a pair of the best adjustable ...