To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...