To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...