You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

While it’s great for building explosive power and strength, kettlebells can also be effective for adding muscle, if you use a ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

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It has been two years since Puma released the original ForeverRun Nitro – a shoe that emerged as a modern, cushioned yet ...

From here, slowly lower the dumbbells to your sides (keeping your arms fully extended ... bad posture may cause the ball of ...