and gently lean into the doorway to stretch your pecs and the front of your shoulders. If you don’t have a doorway that’s exactly the right width, you can do this stretch one side at a time.

Doorway stretch Both Dr. Hribick and Dr. Hrisch recommend ... It feels great throughout the neck and shoulders too. 1. Stand in a doorway, placing your forearms on the door frame with your elbows ...

How I found it: I really appreciated the accessibility of this exercise, as all it requires is a doorway. I felt a deep stretch, more so across my shoulder than my chest, but this is probably ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.