Emphatically, yes! Yoga is proven to reduce stress and anxiety, which are major contributors to mental health for many people. Additionally, doing yoga can give your brain a break from its ...

When it comes to constructing the Reds' Opening Day roster, one area with multiple variables is the outfield. Factoring in who is out of options, contract situations, a Rule 5 pick, platoon ...

In fact, research indicates that yoga promotes better sleep quality, daytime functioning and reduces the number of times you tend to wake up during the night. "I began doing yoga therapy about one ...

Donald Trump doesn’t ask, he just tells (for 100 minutes). But really, how is he doing? Most view Mr. Trump through either MAGA-hat-red or orange-man-bad tinted glasses. I suggest a trifocal lens.

Roki Sasaki pitched three scoreless innings in his spring debut, striking out five while allowing one walk a pair of hits against the Reds on Tuesday night at Camelback Ranch. Sasaki followed ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means superhigh waists are less ideal because they can restrict belly ...

Several emergency physicians across the country revealed the shocking truth behind six 'normal' activities that you should stop doing before it's too late - warning that you could be at risk ...

Assassin’s Creed Shadows is a gorgeous Sengoku-era simulator, but it makes me want to gnaw a hole through my controller. By Kyle Barr Lucas Ropek Cheryl Eddy Passant Rabie and George Dvorsky ...

A text message scam claiming that consumers owe money for fake, unpaid road tolls is continuing to proliferate across the U.S., and experts are warning recipients to exercise caution. The scam ...

During one match, he was caught on camera working on his mobility with some yoga stretches. The video, which has gone viral, showcases the 55-year-old’s flexibility and captures him doing stretches ...

Strength training aids in reducing stress and anxiety, while yoga and meditation improve mindfulness and mental clarity. High-intensity interval training (HIIT) boosts oxygen supply, stimulating ...

There are also yoga inversion poses for beginners. You just have to start at a comfortable pace, and stop if a pose causes discomfort. This way you can prevent injuries while doing yoga. Begin in a ...