Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...

Immediate DR re-examination confirmed correction of the DRUJ dislocation (Figure 3a–f). Twenty-five days later, the splint was removed, and the patient was instructed to perform pronation and ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

A dislocation occurs when the articulating relationship between the two bones is disrupted, often due to a sudden impact or trauma. Sometimes, however, the joint can be unstable due to 'laxity ...

Starting your day with the right exercises would make a big difference in terms of softening stiffness and avoiding pain in the shoulder region. The shoulders are considered the most mobile joints ...

Finger dislocation is a common injury. It occurs when the bones of the finger are moved (dislocated) from their normal position. A dislocated finger can occur in any of the joints of any finger ...

After this, rehabilitation focuses on progressive optimisation of shoulder mobility, before gradual strengthening exercises are given. Episodes of shoulder dislocation can be minimised with general ...

Bodyweight exercises are great for building functional strength, especially when you’re on the go and don’t have access to a gym. They’re also great for building body awareness and stability.

Introduction Recurrent patellar dislocation is a debilitating musculoskeletal condition, affecting mainly adolescents and adults under the age of 30. It can persist for many decades, causing pain and ...