Switching between motor skills is difficult because people tend to stick to the movements they performed before alternating to a different movement pattern.

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...

Construction sites are among the most dynamic and hazardous workplaces globally. Heavy machinery, blind spots, moving vehicles, and limited visibility can lead to serious accidents, often within ...