What you eat in the hours before bedtime can have a surprisingly powerful impact on how well you sleep. While some foods help ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, ...

Whole grains are beneficial for your digestive system. If experiencing discomfort, you can retrain your gut to embrace these fibre-rich foods and ease the bloat.

Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true ...

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...

Your stomach growls are a normal part of digestion. This sound, called borborygmus, happens as gas and fluids move through ...

Packed with probiotics and antioxidants, kimchi can support your gut, heart, and immunity and even slow down ageing. A ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

According to Mishra, the bacterial communities that establish in the first six to 12 months are responsible for allergy risk, ...