Our gut microbiome is made up of trillions of bacteria and other microbes living in our intestines. These help our bodies ...

Our liver is one of the most important internal organs of the body, that performs as many as 500 functions! Some of these ...

Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western ...

The Wheat Improvement Team is not working alone. In addition to their independent efforts, they also are working with a ...

Your morning habits might be quietly upsetting your gut without you realising it. Gastroenterologist Dr Sethi breaks down the ...

Your body has a best time to poop, and it is often in the morning. This is linked to your internal clock and digestion.

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Eating dinner early, by 7 pm, boosts energy and appearance. Dr. Pal Manickam highlights this practice, noting it aligns with the body's natural digestive cycles. Late meals disrupt metabolism and can ...

After years of work, cognition and neuroscience doctoral student Hailey Welch is—for the first time—the lead author of a ...

Turmeric shots can help the body fight inflammation and boost immunity. Turmeric shots can be used daily and are generally tolerable.

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...