Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, ...

It is well known that drinking water is essential for maintaining general human health, due to the crucial role the liquid ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...

Iron in the body is tricky. It oxidizes and reacts with foods, turning juices brown or leaving metallic aftertastes. In the ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

A pig kidney with one genetic change functioned in a brain-dead human for 61 days, more than doubling previous records.

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...