Masaba Gupta, who gave birth to a baby girl in October 2024, regularly takes to social media to document her postpartum diet, fitness, and recovery process. In a recent story on the platform, the ...

Pelvic pain and pelvic floor disorders are common issues that, for many people, can be treated or managed with pelvic floor therapy. Pelvic floor therapy is a type of physical therapy that helps ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

John R. Foor, II, 83, of Everett, PA, passed away on Thursday, March 13, 2025. He was born in Everett on January 26, 1942, to the late John Q. and Violet Athalone (Rice) Foor . On December 29, 2006, ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

“Teens today are increasingly unhappy with the way they look and resort to extreme diet and exercise routines on their own. What they forget is that this is also the time for their growth and ...