Thankfully though, the right approach to diet and exercise can ... your lower back pushed into the floor. As you exhale, slowly draw your leg back to table top and squeeze your core.

Iowa State’s campus is home to several places where students can study. Here are some student-favorite spots and a little ...

But doctors say turning the clocks forward also brings some health risks. Research from the American College of Cardiology ...

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The NCAA Tournament bracket is set, which means March Madness is officially upon us. It's the best time of year for ...

Spending all day standing can take a toll on a worker’s body. Nurses, department store sales clerks, surgeons and airport ...

Best known in recent decades as the purveyor of quality olive oils at The Olive and the Grape in Mentor, Candice Berthold has ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

In 2018, Joelle Hill was ready for a career change. She was living in Oklahoma and had the responsibility of serving as ...

Amelia Dimoldenberg’s show has become one of YouTube’s more enduring hits, because it allows stars to match wits with a ...

"And then, we were sitting at our dining room table, my husband ... to get some Tums and the next thing I know, I'm on the floor and my husband comes up. I don't even know how much time passed.

Sabrina Carpenter stepped into the Bob Mackie dress Madonna wore to the 1991 Oscars and owned the moment. It may not have ...