If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

Fruit juice can have as much — or more — sugar than soda or energy drinks. But unlike those drinks, juices won't come with a ...

Coca-Cola is bringing back a beloved Diet Coke flavor, and fans are dying to get their hands on it. On Tuesday, a spokesperson for The Coca-Cola Company confirmed to The Independent that Retro ...

Check the Nutrition Facts label on packaged foods, and choose options with less sodium Flavor your food with herbs and spices instead of salt Switch to healthier fats Eating too much saturated fat ...

The simplest way to know if a product contains added sugars is to check the Nutrition Facts label. SUMMARY Sugar goes by various names — many of which you may not recognize.

Fatty liver disease, affecting nearly a third of adults globally, often goes unnoticed, silently damaging the liver. Early ...

What's considered healthy depends on your individual health, dietary restrictions, lifestyle, and goals. But one truth is universal: there are many foods that, in general, are deemed "healthy," but ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Researchers have created a new scoring system to classify ultra-processed foods, describing it as a "nuanced" alternative to ...

It’s up to you to determine your comfort level around including artificial sweeteners in your chosen diet plan. Andrews agrees that alternative sweeteners can have a place in a weight loss diet.