When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Mackie Shilstone, Fitness and Nutrition Expert, shares how skeletal muscle is a powerful metabolic engine.

Step back into a golden era of grocery shopping with a nostalgic look at long-lost cereal boxes, soda cans, and quirky ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed foods may cause inflammation in the body, which over time may increase the ...

A TikTok trend called “fridge cigarette”—where Gen Z sips Diet Coke to relax is going viral. But experts warn that relying on ...

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

A decades-long study ties top-tier ultra-processed eaters to a persistent jump in all-cause, heart, and diabetes deaths.

As the world gears up for the 2025 Club World Cup, critics argue that FIFA can no longer ignore the health consequences tied to its Coca-Cola sponsorship.

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...