Up until late last Saturday night, sobremesa has not been a word in my vocabulary. I just learned it lately, last Saturday ...

Warren Buffett's first drink on an empty stomach isn't an infused drink or even plain water as suggested by many wellness ...

Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, or exercising late in the day, can disrupt metabolism and hinder weight loss. Poor sleep hygiene, late-night ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy greens help. Beans, soy, and fatty fish are beneficial. Avoid alcohol and added ...