The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Studies have also shown that sweeteners can stimulate the same neurons as the appetite hormone, leptin. Over time, this could ...

Artificial sweeteners are being added to a growing number of foods to reduce their sugar content while maintaining their appealing taste. But a ...

Capsimax powder is an established blend of several compounds that contribute to fat loss: capsicum, piperine (black pepper), ...

One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

If you're unsure which of many diet plans is most effective for you, it can be hard to… The 5 Best Diets for Women Over 50 Women over 50 may be interested in dietary changes that help them ...