I am trained and experienced in Dialectical Behavioral Therapy ... EMDR and somatic practices go beyond traditional talk therapy and worksheets by helping you regulate your nervous system ...

Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at 12 weeks. The dialectical behavioral therapy skills included mindfulness and distress ...

If you aren't getting enough sleep or you've even just had one bad bout of tossing and turning, acknowledging it allows you ...

I utilize evidence-based therapies, including cognitive-behavioral therapy, dialectical-behavioral therapy, narrative therapy, motivational interviewing, trauma informed therapy, solution focused ...