While some foods are OK for dog consumption, others may not be. Here's what to know before you feed your dog strawberries.

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Dr Rupy Aujla, who is a practising NHS GP in London, has shared his top tips for boosting gut health and lowering ...

A study published in the journal Molecules found that polysaccharides extracted from guava leaves can significantly reduce ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

If you're managing both type 2 diabetes and high blood pressure, you're not alone. The intersection of these two chronic ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

One of the most common mistakes is simply not getting enough. The recommended daily intake is about 25–30 grams, but many ...