Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

We’ve put together a list of five family friendly destinations that are perfect for a short holiday. For each we’ve included some tips from locals on things to do and places to eat ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

We had a cold spell, and when I looked at my crumble, I couldn’t help but want to turn it into something more warming, something stewy, something like … chili. Adding a large can of diced ...

"It's a gorgeous place to raise children. It is such a warm and friendly city, climate-wise, but also just the general energy of the place." The SpeciaList Melanie Zanetti voices Chilli in the ...

Lightly spray the bottom of a large pot with cooking spray Add onion garlic and fresh chiles Saute over medium-low heat stirring until onion is limp about 4 minutes Transfer the onion mixture to a ...