THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology offers simple tools to help boost our mood and motivation. Here are the ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Donna Richmond, a self-confessed summer person, explains how cross-country skiing transformed her winters and opened a new ...

When Kristin Herman's doctor said her annual physical, including routine blood tests, indicated she was the picture of health ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you de-stress and recharge.

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Serious athletes know that it’s a real challenge to find a GPS watch that keeps up with every adventure without dying halfway ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

When Carol Meza and her husband Chris Bakke returned home from military service, they carried with them not only the memories ...

More than a year after tennis champ Jannik Sinner tested positive in two doping tests and later accepted a three-month ban ...