Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

I drifted off to sleep easily While sometimes it can take me a good while to fall asleep, on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes ...

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help you reclaim restful sleep.