Right before she embarks on her Lifetimes Tour, Katy Perry is pulling back the curtain on her go-to routine before and after she performs in concert.

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

From Oman to Singapore, these hotels are helping guests get good quality rest through tech, spa treatments and targeted sleep ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “ ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Avoiding stimulants before bedtime: Caffeine, nicotine, and heavy meals should be avoided in the evening to prevent sleep disturbances. Engaging in relaxation techniques: Meditation, deep ...

It took me 28 minutes to get to sleep (10 to 20 minutes is normal for most adults), and I didn't spend an ideal amount of time in deep sleep. The only thing I switched up in my morning routine was ...

Deep sleep tends to come soon after we fall asleep ... with no blue lights or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes ...