Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study and ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Learn how to reset your sleep from the inside out using the power of meditation, deep rest, and gentle relaxation—no complicated tools, no stress.Just simple, science-backed habits that you can ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Martial arts retreat at a Buddhist temple carved into a South Korean mountainside offers a deep sense of peace - eventually.

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...