Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

- Revolutionary Breakthrough: Awakening the Natural Instinct of Sleep Through the Vagus Nerve: ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Discover why naps sometimes leave you feeling worse than before. Learn the science of sleep inertia and how to nap smarter ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...