I drifted off to sleep easily While sometimes it can take me a good while to fall asleep, on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect ...

Relaxation Tip: Try meditation or deep breathing before bedtime to reduce stress and sleep faster. 6. Enhances skin health and slows ageing They didn't name it beautiful slumber for nothing!

as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping. Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...