For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

When we think of a mid-life crisis, we usually first think of men, followed by images of purchasing a red sports car or ...

Skelly's goal against Albania was the culmination of a whirlwind six months for the 18-year-old, and it all started on the ...

The wellness destination Euphoria Retreat provides services to heal the body and mind in the ancient fortress town of ...

Yes, one of the best basketball players in the country still gets nervous. And she’s found a way to relax herself.

Eli Wininger, a dedicated athlete and founder of Concierge Health Co., never misses an opportunity to express his unwavering ...

Getting enough sleep is one of the tenets of staying healthy and aging well. But what to do when you get into bed and can’t ...

By Emily Stonehouse It started small. Reaching out to a small business owner, in an effort to understand how the ongoing ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Discover 21 modern decor ideas in black and white for an elegant home. From minimalism to striking contrasts, create a stunning monochrome masterpiece!

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

From Leading a Global Meditation on the Sattva App to Inspiring Audiences at Semafor and the Warner Theatre, Gurudev Shares the Spirit of ...