Subscapular muscle split with graft); lower region: conjoint tendon repaired with a high-resistance suture. All measurements occurred with the arm in a neutral position, as this is the most frequent ...

Therefore, we designed a randomized, controlled study to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...