Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

It is a star-studded Paris Fashion Week that has brought Hollywood to the City of Lights for nine days. Screaming crowds waiting to see A-listers like Rooney Mara, Diane Kruger, Gemma Chan, Kim ...

When The Walking Dead debuted in 2010, few could have predicted it would spawn six further installments (and counting) while giving the zombie subgenre a shot in the arm. Yet here we are 15 years ...

FOR MOST GUYS, the main purpose of hitting the gym is building muscle. There might be different reasons driving this goal, since maximizing good health and longevity and sculpting your body into a ...

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...