The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Essentially short chains of amino acids which act as building blocks of proteins such as collagen, elastin and keratin, they ...

Learn how to take powerful, respectful wildlife photos with these ethical photography tips that protect animals, habitats, ...

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...

Baba Ramdev shares simple Ayurvedic tips and lifestyle changes to prevent headaches and migraines naturally, including tulsi and more.

Former Environment Minister Prof. Kwabena Frimpong-Boateng has warned over what he calls the “family and friends rule” threatening the future of the opposition New Patriotic Party (NPP).

The doctor says that the best longevity intervention is to prepare healthy meals at home, and stop ordering from restaurants.

South African wellness brand Gloot has recorded explosive growth since its launch, reaching over R200m in revenue in just 24 ...

Numerous problems can arise during the ISO certification process. Here are the most common pitfalls that prevent companies ...

Much of China has passed a key demographic threshold as the population ages, making adaptations necessary for policymakers ...

Arthritis can develop slowly in cats, often long before anyone notices clear discomfort. Many felines adapt quietly to joint ...

When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D plays a role in calcium regulation and keratin production. Low levels ...