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How to Build a Morning Routine for a Stress-Free Start to Your Day
Medically reviewed by Sohaib Imtiaz, MD A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can ...
Nifty 50, Sensex today: What to expect from Indian stock market in trade on February 12
The trends on Gift Nifty also indicate a mildly positive start for the Indian benchmark index. The Gift Nifty was trading ...
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...