“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

The unveiling ceremony of the Center for Urologic Oncology of United Family Healthcare is held in Beijing on Saturday. Photo: ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Prioritize sleep like you prioritize performance. Block out light. Put the phone down. Keep your sleep schedule consistent.

Welcome to Nat Geo Your Shot: National Geographic’s global community for aspiring visual storytellers. Find the community on Instagram @NatGeoYourShot and follow along for hashtag challenges ...