If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Some of the best stomach exercises for stronger abs include crunches, teasers ... Sit in a comfortable cross-legged position with your hands on a mat next to your hips. Tighten your pelvic ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

Planks, sit-ups and bicycle crunches – you probably know the drill ... reducing the chances of sustaining injuries. The bird dog exercise will strengthen the muscles along your spine, your ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Crunches aren’t just difficult to master ... avoid them. A celebrity fitness trainer suggests adding this one exercise to the start of each of your warm ups instead, and it won’t take you ...

For years, we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening ... Whether you enjoy running, weightlifting, cross training, gymnastics, or ...