Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

The National Weather Service continues to update its forecast for Friday night's severe weather in the Tri-State. The risk of ...

Macworld Whether you’re camping or birdwatching, when nightfall comes, it becomes a bit of a bummer. You don’t have any ...

However, choosing a new mattress that specializes in motion isolation (the best memory foam mattresses do this well) will ...

In the morning, that melatonin could still be in production mode, causing sleep inertia, a temporary state of grogginess upon waking up, she added. Whether you’re a night owl or early bird ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

Most of the U.S. will have a mainly clear sky for the total lunar eclipse on Thursday and Friday, but stubborn cloud cover ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...