Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors ... These stretches should also help you limber up after spending the festive period sitting on your couch.

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

“When your knees are at 90 degrees while sitting, the hip ... stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. Pigeon pose - 2 minutes each ...