If you haven't heard of the couch stretch, it's about to be a total game-changer for your body. A variation of a hip flexor stretch, it focuses on stretching the muscles that help you lift your leg ...

The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Your hip flexors are a group of muscles at the top of your thighs, below your hip bones, that are key players in moving your lower body. They let you bend at your hips and lift your knees, movements ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

(CNN) — After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down ...

A professional stretcher reveals that the lunging hip flexor stretch is the stretch that's most commonly done incorrectly. Here's what to know. Stretching is like chicken soup for your muscles. When ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...